tuna salad in a cup of lettuce

Healthy Tuna Salad Recipe

For a fresh, healthy, no mayo tuna salad, this healthy Tuna Salad recipe is made with Yellowfin tuna and packed with spicy, Thai inspired flavors.
Course Main Course
Cuisine Thai
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 345kcal
Author Danielle Wolter



  • Shred the tuna into chunks. Combine all the ingredients in a bowl and mix well together.


  1. While the tuna salad can be served immediately, the flavor will be even better if left to sit in the fridge for 30-60 minutes. 
  2. Using high quality tuna will result in a better tasting tuna salad. 
  3. Increase or decrease the Thai chilies depending on your spice preference.


Serving: 0.5cups | Calories: 345kcal | Carbohydrates: 14g | Protein: 39g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 889mg | Potassium: 500mg | Fiber: 2g | Sugar: 10g | Vitamin A: 4130IU | Vitamin C: 40.5mg | Calcium: 66mg | Iron: 2.9mg