Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
15
votes
Sous Vide Tuna with Wasabi Cream Sauce
This Sous Vide Tuna recipe is perfectly seared on the outside and rare in the middle, just the way ahi tuna steaks are meant to be served!
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
2
people
Calories:
599
kcal
Author:
Danielle Wolter
Equipment
1
Sous Vide Cooker
1
Sous vide container
1
Vacuum Sealer
Vacuum Seal Bags
Ingredients
1
pound
ahi tuna steak
about 2 steaks
1
teaspoon
black pepper
1
tablespoon
salt
1
tablespoon
avocado oil
Wasabi Cream Sauce:
1
tablespoon
wasabi paste
½
cup
coconut cream
1
teaspoon
fish sauce
2
teaspoons
fresh lime juice
Instructions
Heat a sous vide water bath to
100F degrees
.
Season the tuna on both sides with the salt and pepper.
Place in a vacuum seal bag and seal.
Cook for 45 minutes
in the water bath.
Heat a cast iron skillet over high heat.
Add the avocado oil and sear the tuna steak for about
30-45 seconds per side
, until a crust forms (be careful not to overcook).
Remove, slice and serve with wasabi cream sauce.
Wasabi Cream Sauce:
Mix all ingredients together in a bowl. Store in the fridge until ready to use.
Notes
To ensure the tuna steaks cook at the same rate,
make sure they’re the same size in thickness.
If your steaks are really thick,
they may take a little longer to cook in the water bath.
Arrange the
two steaks side by side
in the sealable bag. This will help them cook evenly on all sides.
When sealing the bag, make sure the air is removed to
avoid bacteria getting in the bag.
The sealed bag should also be
completely submerged
in the water bath. You can always use a
sous vide sinker weight
to prevent it from floating.
If the bag starts to float,
just open it, remove the air and reseal it.
To get a good sear,
pat the tuna steaks dry with a paper towel when they come out of the water bath.
Use a cast iron skillet and a high smoke point oil
to get the best crust.
Be sure to only sear the tuna for 30-45 seconds per side. Any longer than this and you
risk over cooking the tuna steaks.
If you want your wasabi cream sauce a little thinner, just
stir in a little water
until it reaches your desired consistency.
Nutrition
Serving:
1
piece
|
Calories:
599
kcal
|
Carbohydrates:
7
g
|
Protein:
56
g
|
Fat:
39
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
86
mg
|
Sodium:
3816
mg
|
Potassium:
838
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
4962
IU
|
Vitamin C:
6
mg
|
Calcium:
43
mg
|
Iron:
4
mg