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+ servings
bowl of roasted cauliflower

Roasted Parmesan Cauliflower

Coated with coconut oil and Parmesan cheese, this cauliflower gets nice and caramelized, and is ready in under an hour!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6 people
Calories 178kcal



  • Preheat the oven to 400 degrees.
  • Combine the melted coconut oil, Parmesan cheese, salt and pepper in a bowl.
  • Add the cauliflower and mix with your hands to coat the cauliflower.
  • Spread the cauliflower on a flat baking sheet and roast for 40 minutes, until edges are browned and caramelized and cauliflower is tender when pierced by a fork.


  1. Olive oil can be substituted for the coconut oil if desired;
  2. I recommend using the pre-packaged Kraft (or whatever brand) grated Parmesan cheese. It's not fresh, but it sticks waaaaay better;
  3. You can add ½ tsp. of garlic powder if desired.


Serving: 0.5cups | Calories: 178kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Saturated Fat: 11g | Cholesterol: 15mg | Sodium: 596mg | Potassium: 258mg | Fiber: 2g | Sugar: 2g | Vitamin A: 144IU | Vitamin C: 36mg | Calcium: 205mg | Iron: 1mg