Go Back
+ servings
dish of spicy roasted cauliflower with green onions
Print

Korean Cauliflower Wings Recipe

Roasted in a sauce of gochujang, soy sauce and honey, these Korean Cauliflower Wings come out perfectly crisp and caramelized, with just a touch of heat and sweetness.
Course Side Dish
Cuisine Korean
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 148kcal

Ingredients

Instructions

  • Preheat the oven to 450F degrees.
  • Place the cauliflower in a large bowl and coat with the melted coconut oil.
  • Spread on a parchment paper lined baking sheet and roast for 10 minutes.
  • While the cauliflower is roasting, combine the remaining ingredients in a large bowl and mix until a uniform sauce is formed.
  • Remove the cauliflower from the oven and add the the bowl. Mix well to fully coat the cauliflower with the sauce. You may need to wait a couple minutes for the cauliflower to cool before tossing.
  • Place cauliflower back on the baking sheet and roast for another 15 minutes, until crisp and caramelized.
  • Garnish with sesame seeds and serve hot.

Video

Notes

  1. Substitute frozen cauliflower for fresh. Note that it may come out softer than the fresh cauliflower.
  2. Use a mild gochujang if you prefer less spice. However, this is a spicy dish by nature, so even a mild chili paste will still have some heat.
  3. If the cauliflower is not caramelized, place it under the broiler for a couple minutes. Just be sure you watch it to make sure it doesn't burn - the honey will burn quickly!

Nutrition

Serving: 0.5cups | Calories: 148kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 254mg | Potassium: 513mg | Fiber: 2g | Sugar: 10g | Vitamin A: 45IU | Vitamin C: 72.9mg | Calcium: 36mg | Iron: 0.9mg