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Close up view of medium rare slices of milk steak.
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Milk Steak

Milk Steak, or a steak boiled in milk, is the favorite meal of Charlie, a fictional character from the show It’s Always Sunny in Philadelphia. If you’re a fan of the show, you’ll want to try this version of milk steak!
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 6 minutes
Resting Time 1 hour 5 minutes
Total Time 1 hour 16 minutes
Servings 2 people
Calories 475kcal

Ingredients

  • 2 steaks ribeye, sirloin, strip
  • 3 sprigs fresh thyme
  • 3 garlic cloves minced
  • 2 teaspoons salt
  • ¼ teaspoon black pepper
  • ½ teaspoon ground mustard
  • Whole milk enough to cover 1" of skillet

Instructions

  • Rub the steak with salt, pepper, ground mustard and garlic cloves.
  • Let sit for 30-60 minutes.
  • Heat the milk and thyme over medium in a skillet, whisking constantly until it boils to avoid scalding.
  • Add the steaks and cook 3 minutes per side for medium rare.
  • Remove, let rest for 5 minutes, slice and serve.

Notes

  1. Don’t skip the step of seasoning the steaks or letting them rest at room temperature before cooking. This is key to flavor and even cooking.
  2. Whisk the milk constantly once it starts to boil. You don’t want it to scald or burn onto the bottom of the skillet.
  3. If you prefer your steak medium or medium-well, you’ll need to boil them in the milk longer.
  4. If your steaks are thick or have a bone, you will also need to boil them a little longer. 
  5. I recommend using a meat thermometer to check for doneness. (Medium-rare is 135F degrees).
  6. Once you remove the steaks from the skillet, let them rest for 5 minutes before slicing. This will allow the juices in the steaks to redistribute.

Nutrition

Serving: 6ounces | Calories: 475kcal | Carbohydrates: 1g | Protein: 46g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 138mg | Sodium: 2443mg | Potassium: 622mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 107IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 4mg