Kimchi Tofu Stew: Healthy Soups and Stews
Spicy kimchi add a kick of flavor to this detox stew filled with veggies, fish and tofu.
Servings 12 servings
Sauté garlic and Korean chili powder in coconut oil on medium low heat for 1-2 minutes.
While aromatics are sautéing, combine beef broth, chicken broth and water in a large pot and bring to a boil. Add sautéed garlic and chili, kimchi, tofu, soy sauce and vinegar. Return to a boil.
Add broccoli, bok choy and miso paste and bring back to a boil. Turn the heat off and add the fish. Top with green onions.
Serve alone or add noodles, egg or rice.
Serving: 1cup | Calories: 51kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Sodium: 692mg | Potassium: 202mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1805IU | Vitamin C: 41mg | Calcium: 58mg | Iron: 1mg