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bowls of roasted pumpkin seeds with one spilled

Curry Roasted Pumpkin Seed Recipe

This Curry Roasted Pumpkin Seed recipe is super easy to make and packed full of the most awesome flavors! Roasted in a mixture of coconut oil, curry powder and garam masala, the flavors are slightly sweet, savory and just absolutely incredible!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 57kcal



  • Preheat oven to 350 degrees.
  • Remove the seeds from the pumpkin and rinse thoroughly to remove all the pumpkin. Pat dry.
  • Melt the coconut oil and mix in the curry powder, garam masala and salt. Add the pumpkin seeds and mix to coat.
  • Pour the pumpkin seeds on a parchment paper lined baking sheet. Bake for 20-30 minutes, until browned and crispy


  1. Toss the pumpkin seeds every 10 minutes to ensure they get browned and crisped on all sides;
  2. For even crispier seeds, let them dry on a baking sheet overnight before roasting;
  3. Make sure to roast the seeds in a single layer so they brown and crisp evenly;
  4. The recipe can be doubled or tripled (or more). Just be sure you don't overcrowd the baking sheet to the seeds will not crisp us as desired.


Serving: 2tablespoons | Calories: 57kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Sodium: 160mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg