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4.89
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Roasted Parmesan Asparagus
This simple Roasted Parmesan Asparagus is ready in under 20 minutes, SUPER simple to make and absolutely incredible.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
181
kcal
Author:
Danielle Wolter
Ingredients
1
lbs.
asparagus,
ends trimmed
2 ½
tbsp.
olive oil
5
tbsp.
fresh grated Parmesan cheese
3
garlic cloves,
minced
½
tsp.
black pepper
½
tsp.
sea salt
Instructions
Preheat the oven to 400 degrees. Place asparagus on a baking sheet.
Pour the olive oil, cheese, garlic, salt and pepper over the asparagus and mix to coat with your hands.
Roast for 12-14 minutes,
until easily pierced with a fork
.
Notes
Cook's Tips:
When you’re looking for asparagus, try to
find stalks that are medium thickness
.
Trim the bottom
2-3″ off the asparagus to remove the stringy part of the stalks.
Use a
high quality olive oil
for the best results.
Use a
lemon infused olive oil
to add an extra boost of fresh flavor to this dish. (
affiliate link
)
Using
fresh ground pepper
will add more flavor.
Use
f
resh grated Parmesan
for the best results; however, the Kraft off-the-shelf version can be substituted if you can't get fresh.
You may need to roast your asparagus for a few extra minutes
if the stalks are very thick
.
Nutrition
Serving:
5
stalks
|
Calories:
181
kcal
|
Carbohydrates:
6
g
|
Protein:
9
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Cholesterol:
12
mg
|
Sodium:
537
mg
|
Potassium:
255
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1000
IU
|
Vitamin C:
7
mg
|
Calcium:
253
mg
|
Iron:
2.7
mg