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+ servings
bowls of spicy roasted brussels sprouts with charred edges

Sweet & Spicy Brussels Sprouts

These Sweet & Spicy Brussels Sprouts are roasted to get those delicious caramelized edges and tender insides, then tossed in a glaze of soy sauce, honey and spicy chili garlic sauce.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 205kcal



  • Preheat the oven to 400 degrees.
  • Put your halved Brussels sprouts in a large mixing bowl and combine with the olive oil, salt and pepper. Spread them out on a parchment paper lined baking sheet.
  • Roast for 25 minutes.
  • Combine the soy sauce, honey and chili garlic sauce in a large bowl and mix.
  • Pour the roasted brussels sprouts into the bowl and toss to coat with the chili soy mixture. Serve.


  1. Larger brussels sprouts will need more time to roast to cook through fully;
  2. Make sure the Brussels sprouts are in a single layer when roasting them. If they overlap each other they will not caramelize like we want them to.
  3. The brussels sprouts should be coated with olive oil to help them caramelize better;
  4. Coconut oil can be substituted for olive oil if desired;
  5. The recipe can be easily doubled or tripled.


Serving: 4oz | Calories: 205kcal | Carbohydrates: 14g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Sodium: 626mg | Potassium: 450mg | Fiber: 4g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 97.1mg | Calcium: 52mg | Iron: 1.7mg