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Oatmeal Blueberry Muffin (with Pecans)
These blueberry oatmeal muffins are soft, moist, and packed with juicy blueberries, pecans, oats, maple syrup, and cozy apple pie spice. Perfect for breakfast, brunch, or meal prep!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
39
minutes
mins
Course:
Breakfast, Brunch, Snack
Cuisine:
American
Servings:
12
muffins
Calories:
300
kcal
Author:
Danielle Wolter
Equipment
oven
mufffin pan
measuring tools
bowls
muffin liner
Ingredients
1
cup
old fashion oats
1
cup
pecan pieces
1 ¼
cups
all purpose flour
2
teaspoons
apple pie spice
1 ¾
cup
baking powder
1 ¼
teaspoon
salt
Himalayan
⅓
teaspoon
baking soda
⅓
cup
maple syrup
⅓
cup
avocado oil
any natural oil
1
tablespoon
orange extract
2
large
eggs
¾
cup
sour cream
1 ½
cup
blueberries
fresh
1
zest orange
Instructions
Preheat oven to 425 degrees.
Line a 12-muffin tin pan with liners
In a food processor, add pecans and chop into smaller pieces. Once chopped, add old-fashioned oats and chop until almost a flour.
Add flour, baking soda, baking powder, and apple pie spice. Mix and set aside
In a large bowl, add sugar, maple syrup, and avocado oil, and mix well.
Once mixed, add each egg one at a time, mixing well after each addition.
Add sour cream, orange extract, and orange zest. Once the wet mixture is well-mixed.
Add the flour mixture, slowly mixing until the dry and wet mixtures are combined.
Once all combined, fold in blueberries. Once folded in.
Fill muffin tins with muffin mixture.
Before adding your muffins to your oven. Drop the temperature to 375 degrees.
Open the oven, place the tin in the center, and bake for 20 to 25 minutes, until the muffins are done.
Video
Notes
Toss blueberries lightly in flour to prevent sinking
Use fresh orange zest for the best flavor
Let the batter rest for 5 minutes before baking
Fill muffin cups almost to the top for tall muffins
Store leftovers in an airtight container to keep them moist
Nutrition
Calories:
300
kcal
|
Carbohydrates:
42
g
|
Protein:
5
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.003
g
|
Cholesterol:
39
mg
|
Sodium:
322
mg
|
Potassium:
3629
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
155
IU
|
Vitamin C:
3
mg
|
Calcium:
1541
mg
|
Iron:
4
mg