Sprouted Lentil Burgers

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These Sprouted Lentil Burgers are nutrient-packed, plant-based patties made with sprouted lentils, fresh veggies, herbs, and nuts for a flavorful, satisfying bite. Naturally vegan and gluten-free, they’re crispy on the outside, tender inside, and perfect for healthy meal prep. Serve them on a bun with your favorite toppings or alongside simple sides like sweet potato fries or salad for a wholesome, delicious meal.

Prep Time3

Cook Time13

Total Time3 13

Course: Appetizer, Dinner, lunch, Snack

Cuisine: American

Diet: Vegan, Vegetarian

Servings: patties

Calories: 148kcal

Author: Danielle Wolter

Equipment

1 dehydrator
Food Processor
burger press
dehydrator sheet

Ingredients

⅓ cup lentils
2 carrots medium size (shredded)
1 cup fresh parsley coarsely chopped
2 cloves garlic minced
1 white onion coarsely chopped
¾ cup cashews raw, soaked at least two hours (or almonds)
1 cup spinach or kale or combination
2 tablespoon lemon juice
1 tablespoon Italian seasoning
4 tablespoon flaxseed ground
2 tablespoon Nutritional yeast
3 teaspoon liquid Aminos
½ teaspoon red pepper flakes optional

Instructions

Sprout Lentils (3-4 days before needed)

Soak the lentils for 6 – 8 hours in a Mason quart jar filled with water.
Using a sprouting lid, drain and rinse lentils several times a day for 2-3 days, Ensure proper drainage to prevent rot or spoilage..
Once the lentils have sprouted and have tails ½” to ¾” long, they are ready to make patties.

Lenttil Patties

Place all ingredients in a food processor. Pulse until desired consistency.
Taste the mixture, add more seasoning as needed.
Form into patties by hand or use a burger press. ( for a 4.5” press, use ½ cup mixture)
Place the patties on a silicone dehydrator sheet.
Dehydrate patties 9 – 12 hours at 115-125°F.
After 4-5 hours, flip the patties and place them on a screen dehydrator sheet.(you no longer need the silcone sheet)
You want the inside to be somewhat moist, be careful not to over cook and dry out.
Once cooked add your favorite buger toppings and enjoy

Video

Notes

Don’t rush the sprouting process! It’s what gives the burgers their nutrition boost and unique texture.
Taste before forming patties. This is your chance to adjust flavors — maybe a squeeze more lemon or a dash of hot sauce.
No dehydrator? You can bake them in the oven at the lowest temp (around 200°F) until firm, flipping halfway through.
Get creative with toppings! Think avocado, hummus, grilled veggies, or even kimchi for a flavor explosion.

Nutrition