Pineapple, Black Bean Salsa
Bright, fresh, and bursting with flavor, this Pineapple Black Bean Salsa combines sweet pineapple, hearty black beans, corn, lime, and a touch of heat for the ultimate summer side dish. Perfect with chips, piled on tacos, or served alongside grilled meats, it’s quick to make and guaranteed to be a crowd-pleaser!
Servings: 4 people
Calories: 149kcal
Equipment
- Large Bowl
Ingredients
- 1.5 cup Pineapple Fresh, chopped
- 1 can Black Bean rinsed and drained
- 1.5 Limes juiced
- 3 tablespoon Cilrantro chopped
- 1 Red Bell Pepper ½" diced
- 2 tablespoon Green Onions ¼" cut
- ½ Hot Pepper finely chopped
- 1 Ear of Corn cut off cob
Instructions
- Add all ingredients to a bowl and mix well.
Video
Notes
- Use fresh pineapple: canned works in a pinch, but fresh gives the best flavor and texture.
- Grill the corn: a little char adds smoky depth to balance the sweetness.
- Control the heat: leave seeds in for fiery spice, or remove them for a milder salsa.
- Make ahead: this salsa tastes even better after sitting in the fridge for an hour.
Nutrition
Calories: 149kcal | Carbohydrates: 32g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Sodium: 7mg | Potassium: 447mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1059IU | Vitamin C: 77mg | Calcium: 38mg | Iron: 2mg