If you love rich, comforting Indian curries, this Chicken Saag is going to become a favorite dinner recipe. Tender chicken thighs simmer in a creamy spinach curry sauce packed with warm spices, coconut milk, and bold flavor. It’s cozy, comforting, and surprisingly easy to make at home.
If you enjoy Indian-inspired comfort food, you should also try this flavorful Chicken Pasanda for another creamy curry dinner option.
This homemade chicken saag tastes restaurant-quality while still being simple enough for a weeknight dinner.
Serve it over top of some basmati rice, this amazing Coconut Rice and/or with some naan bread. You can even serve it with a raita (yogurt sauce) to counteract the heat a bit.

What is Chicken Saag?
Chicken Saag is a traditional Indian curry made with tender chicken simmered in a creamy spinach-based sauce flavored with warm spices like garam masala, cumin, coriander, and cloves. “Saag” refers to leafy greens, and spinach is commonly used in modern versions of the dish.
Jump to:
- What is Chicken Saag?
- Why This Recipe Works
- Why This Chicken Saag is Better Than Store-Bought
- What is My Take on Chicken Spinach Curry?
- Ingredients
- Key Ingredients
- Step By Step Instructions
- How to Get the Best Creamy Chicken Saag
- Common Mistakes to Avoid
- Variations
- What to Serve With Chicken Saag
- Expert Tips
- Storage, Reheating, Make Ahead + Meal Prep
- Closing Chicken Saag
- Recipe
- 💬 Comments
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Why This Recipe Works
- Uses toasted whole spices for deeper flavor
- Coconut milk creates a silky, creamy curry sauce
- Chicken thighs stay juicy and tender
- Frozen spinach keeps prep simple
- One-pan recipe perfect for weeknight dinners
- Naturally gluten free
Why This Chicken Saag is Better Than Store-Bought
Homemade chicken saag has fresher spice flavor, better texture, and a richer spinach sauce than most takeout versions. Making it yourself also lets you control the spice level and avoid overly oily restaurant curries.
The freshly toasted spices make a huge difference in flavor and aroma.
What is My Take on Chicken Spinach Curry?
Many chicken spinach curry recipes rely heavily on cream, but this version uses coconut milk for a lighter, velvety sauce that still tastes rich and luxurious. The balance of garam masala, tomato paste, and spinach creates a deeply savory curry without overpowering heat.
For another comforting curry-style recipe, this Thai Green Curry is another excellent option packed with bold flavor.
Ingredients
Like I said, don't be intimidated by the list of ingredients. It's mainly just spices that are toasted then ground together. It's easy! Most of the spices (if not all) can be found at your local grocery store.
Chicken
Boneless, skinless chicken thighs are used in this recipe. I do recommend using high quality free range as there is a difference in flavor. Chicken breasts can be substituted, but I much prefer the thighs as they stay tender and juicy.
- 1 pound chicken thighs boneless, skinless
Cooking Base
Full fat coconut milk is an absolute must when making this dish. The lite version yields watery, less rich results.
- 1 ½ tablespoons ghee
- 1 cup chopped green onions white parts
- 1 tomato diced
- 2 garlic cloves minced
- 1 teaspoon ginger paste
- 1 tablespoon tomato paste
- 1 cup coconut milk
- 1 ½ teaspoon salt (plus 1 teaspoon to season the chicken)
Spinach Sauce

I use frozen spinach because it's easy and convenient. I recommend using the frozen as you will need to cook the fresh before using it so it releases it's excess water.
- 10 ounces frozen chopped spinach
- ½ ounce cilantro (a handful)
- 2 jalapenos sliced
- 1 cup water
Spices
I do HIGHLY recommend buying fresh spices to use as it makes a difference to the overall flavor of the dish.
Even better, make your own garam masala AND your own homemade ghee for an amazing flavor!

- 1 tablespoon garam masala
- ½ teaspoon cumin seeds
- ¼ teaspoon coriander seeds
- ½ teaspoon ground cinnamon
- ⅛ teaspoon whole black peppercorns
- ⅛ teaspoon yellow mustard seeds
- ⅛ teaspoon fenugreek seeds
- 6 whole cloves
- 1 bay leaf
- ⅛ teaspoon ground turmeric
- ⅛ teaspoon chili powder
👉 Scroll down to the recipe card for a printable version of ingredients and instructions.
Key Ingredients
- Garam Masala - This warm spice blend gives the curry its signature depth and comforting aroma.
- Fenugreek Seeds - Fenugreek adds the slightly earthy flavor commonly found in authentic Indian curries.
- Spinach - Spinach creates the rich green sauce and adds nutrients, color, and body to the curry.
- Coconut Milk - Coconut milk balances the spices and creates a creamy texture without heavy cream.
Step By Step Instructions

Step1: Thaw and drain the frozen spinach and squeeze out any excess water. Combine spinach, chilies, cilantro and water in blender or food processor. Process until smooth and set aside.

Step2: Toast the whole spices (not the bay leaf) in a sauté pan on medium low heat until fragrant. This takes about 2-3 minutes. Toss occasionally to ensure they don't burn.
Step3: Remove the spices from the skillet and grind with mortar and pestle OR a spice grinder. Combine with remaining ground spices and set aside.
Step4: Cut the chicken thighs into quarters and season with 1 teaspoon of salt. The pieces will still be larger than a bite, but that's ok as it helps keep it moist and tender.

Step5: Heat the ghee in a skillet over medium-high heat. Brown the chicken thigh pieces for 3 minutes on each side; remove with a slotted spoon and set aside.

Step6: Turn the heat down to medium, add the green onions, garlic and ginger to the sauté pan and cook until they soften, about 2-3 minutes.

Step7: Add the ground spices and cook for 30 seconds, stirring constantly to ensure they don't burn.

Step8: Stir in the remaining salt, tomatoes, tomato paste and coconut milk.

Step9: Add the browned chicken thighs to the pan and pour the spinach mixture over top.

Step10: Cover and cook for about 10-15 minutes, or until chicken is cooked through. Use a thermometer to ensure the chicken is cooked to an internal temperature of 160F degrees.
Step11: Add additional salt to taste and serve with basmati rice, Coconut Rice and/or naan bread.

How to Get the Best Creamy Chicken Saag
- Toast the spices before grinding for maximum flavor
- Don’t overcook the spinach sauce
- Use chicken thighs instead of breasts for juicier meat
- Blend the spinach mixture until completely smooth
- Simmer gently to keep the curry creamy
Common Mistakes to Avoid
- Burning the spices while toasting
- Skipping the spice grinding step
- Using watery spinach without draining
- Overcooking the chicken
- Cooking on heat that’s too high after adding coconut milk
Variations
- Add extra jalapeños for more heat
- Substitute chicken breast if preferred
- Use fresh spinach instead of frozen
- Add a splash of cream for a richer curry
- Stir in peas for added texture
What to Serve With Chicken Saag
This creamy spinach curry pairs perfectly with fluffy rice, naan bread, and flavorful side dishes.
Try serving it with:
- Chana Masala for a flavorful Indian-inspired side dish.
- Cauliflower Tikka Masala if you want to build a complete Indian curry dinner spread.
- Cranberry Chutney or Apple Chutney add a bright contrast to the rich curry sauce.
- Indian Fried Chicken makes an indulgent pairing for a full Indian-inspired comfort food dinner.
- For a fun fusion-style meal, serve this curry alongside Tandoori Chicken Pizza
- Hosting dinner guests? Pair it with Whole Roasted Indian Chicken for an impressive Indian feast.

Expert Tips
- Be sure to squeeze out ALL the excess water you can from the spinach so you can control the water content.
- If the spinach sauce is too thick, add additional water until it is blendable.
- When browning the chicken, let it cook without disturbing it to prevent it from sticking to the pan.
- Use a large covered skillet so the pan won't be overcrowded.
- Use a thermometer to make sure the internal temperature of the chicken reaches 160F degrees.
- To make it spicier, add 1-2 sliced jalapenos or ½ to 1 teaspoon more of chili powder.
- You can make this dish vegetarian by substituting tofu or paneer for the chicken.
It has mild to moderate heat depending on the jalapeños used.
Saag refers to leafy green vegetable dishes commonly used in Indian cuisine.
Yes, fresh spinach works well. Cook it down before blending.
Yes, freeze for up to 2 months in an airtight container.
It’s high in protein and packed with nutrient-rich spinach.
Storage, Reheating, Make Ahead + Meal Prep
- Storage - Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Reheating - Reheat gently on the stovetop or microwave until warmed through.
- Make Ahead - The curry tastes even better the next day after the flavors develop.
- Meal Prep - Portion with rice into containers for easy lunches throughout the week.
Closing Chicken Saag
This Chicken Saag is rich, creamy, comforting, and loaded with bold Indian-inspired flavor. Between the tender chicken, warm spices, and velvety spinach sauce, it’s the perfect cozy curry recipe for both weeknight dinners and special occasions.
Once you try homemade chicken saag, you’ll never want takeout again.
Did you make this chicken saag? Rate it and leave a comment to let me know how it turned out!
Recipe

Chicken Saag Recipe
Ingredients
- 1 pound chicken thighs boneless, skinless
- 1 ½ tablespoons ghee
- 1 cup chopped green onions white parts
- 1 tomato diced
- 2 garlic cloves minced
- 1 teaspoon ginger paste
- 1 tablespoon tomato paste
- 1 cup coconut milk
- 1 ½ teaspoon salt (plus 1 teaspoon to season the chicken)
Spinach Sauce:
- 10 ounces frozen chopped spinach
- ½ ounce cilantro (a handful)
- 2 jalapenos sliced
- 1 cup water
Spices:
- 1 tablespoon garam masala
- ½ teaspoon cumin seeds
- ¼ teaspoon coriander seeds
- ½ teaspoon ground cinnamon
- ⅛ teaspoon whole black peppercorns
- ⅛ teaspoon yellow mustard seeds
- ⅛ teaspoon fenugreek seeds
- 6 whole cloves
- 1 bay leaf
- ⅛ teaspoon ground turmeric
- ⅛ teaspoon chili powder
Instructions
- Thaw and drain the frozen spinach and squeeze out any excess water. Combine spinach, chilies, cilantro and water in blender or food processor. Process until smooth and set aside.
- Toast the whole spices (not the bay leaf) in a sauté pan on medium low heat until fragrant. This takes about 2-3 minutes. Toss occasionally to ensure they don't burn.
- Remove the spices from the skillet and grind with mortar and pestle OR a spice grinder. Combine with remaining ground spices and set aside.
- Cut the chicken thighs into quarters and season with 1 teaspoon of salt. The pieces will still be larger than a bite, but that's ok as it helps keep it moist and tender.
- Heat the ghee in a skillet over medium-high heat. Brown the chicken thighs for 3 minutes on each side; remove with a slotted spoon and set aside.
- Turn the heat down to medium, add the green onions, garlic and ginger to the sauté pan and cook until they soften, about 2-3 minutes.
- Add the ground spices and cook for 30 seconds, stirring constantly to ensure they don't burn.
- Stir in the remaining salt, tomatoes, tomato paste and coconut milk.
- Add the browned chicken thighs to the pan and pour the spinach mixture over top.
- Cover and cook for about 10-15 minutes, or until chicken is cooked through. Use a thermometer to ensure the chicken is cooked to an internal temperature of 160F degrees.
- Add additional salt to taste and serve with basmati rice and/or naan bread.
Expert Tips:
- Be sure to squeeze out ALL the excess water you can from the spinach so you can control the water content.
- If the spinach sauce is too thick, add additional water until it is blendable.
- When browning the chicken, let it cook without disturbing it to prevent it from sticking to the pan.
- Use a large covered skillet so the pan won't be overcrowded.
- Use a thermometer to make sure the internal temperature of the chicken reaches 160F degrees.
- To make it spicier, add 1-2 sliced jalapenos or ½ to 1 teaspoon more of chili powder.
- You can make this dish vegetarian by substituting tofu or paneer for the chicken.
Nutrition





Debbie says
Just made this today! It’s delish! Thanks
Danielle says
SO glad you liked it!
Beth says
This looks so delicious! Can't wait to give this a try! So excited!
Danielle says
Thanks beth!
Simi says
This looks so delicious. In addition, this expert tip is so much helpful.
Danielle says
I'm glad you found it helpful 🙂
Traci says
Wow! Flavor packed chicken recipe that's easy to make and exciting to eat. Thanks for another winner!
Danielle says
You're welcome Traci!
Jesse says
Chicken and spinach is one of my favorite combinations. Love this recipe!
Danielle says
Thanks!
Mel says
Oh my, it looks absolutely delicious! I love the detailed instructions. Will definitely be making your chicken saag soon!
Danielle says
Hope you love it!
kathy says
Yummy! Can't wait to try it!
Neena | Paint the Kitchen Red says
That's a great spice mixture! I might try making a big batch of it and storing it. I make curries all the time, and this would be a nice way to streamline the process. I'm pinning this!
Danielle@wenthere8this says
Thanks! It would be a great mixture to store, especially if you make curries a lot.